ADHD Natural Treatment For Children and Adults With ADHD
While medication is the cornerstone of treatment for ADHD however, it's not the only option. The condition can be treated using behavioral therapy, diet modifications and supplements.
Stimulants improve concentration and focus through the increase of brain chemicals norepinephrine and dopamine. If stimulants cause unpleasant negative side effects, non-stimulants may be used.
1. Eating Clean
Many believe that diet may influence ADHD symptoms. Research has shown certain foods can make ADHD kids hyperactive while others can reduce or improve symptoms. This is the reason why many parents attempt to treat their children's ADHD through food.
Some ADHD experts recommend avoiding a long list of foods and chemicals that are commonly found in processed foods. Instead, they recommend an wholesome diet consisting of whole foods, and preferably non-processed or minimally processed food, including fruits, vegetables whole grains, healthy fats, and lean proteins. This kind of diet can help to maintain a stable mood and balance blood sugar.
Herbs and nutritional supplements can also be effective natural ADHD treatment options. For instance iron deficiency can be found in children suffering from ADHD supplementation may alleviate symptoms. Ginkgo biloba extract and passionflower extract are effective in treating ADHD symptoms.
Some adults and children with ADHD may benefit from elimination diets. These are based on the belief that certain foods such as artificial sweeteners and preservatives, could trigger hyperactivity in certain people. Additionally, some people are sensitive to caffeine, which is present in a variety of sodas, coffee drinks, and energy drinks.
A test for sensitivity or food allergies is another alternative. The test can be performed at a clinic or at your home. When food sensitivities or allergies have been identified, one can begin an elimination diet to identify foods that cause problems. A registered dietitian can to make the process simpler and ensure that the child receives sufficient nutrition while avoiding problematic foods. This is a great alternative to medication for those who aren't comfortable with them or do not wish to take them for a long time.
2. Avoiding sensitivities and allergies
Many children and adults with ADHD suffer from food allergies and sensitivities. Eliminating these food items can aid in reducing ADHD symptoms. Food dyes, MSG, a preservative used in processed food items, and artificial sweeteners are all foods to stay clear of. Nitrites found in lunchmeat and some canned foods can also be harmful as they alter the hormones that regulate the central nervous system, which can increase blood pressure and heart rate and can cause breathing problems.
Tests for food allergies are crucial to determine which foods trigger ADHD symptoms. Once the food or additive that triggers the symptoms is identified and eliminated, it can be removed from the diet. This will allow the body to heal and return to normal functioning. A single-food diet is used to remove a food or food ingredient from the diet. The food is then reintroduced and the symptoms are monitored. This method of identifying food allergies can be difficult and should always be performed under the supervision of a registered dietitian.
In addition to avoiding foods that have been proven to cause problems, children with ADHD should be encouraged to take regular meals even if they do not feel hungry. This will aid in stabilizing their blood sugar and reduce the effects of stimulants on their brains.
It has been shown that certain herbal supplements can improve focus and concentration in those who suffer from ADHD. These supplements can be used alone or in combination other natural products and ADHD medication. For example, ginkgo biloba and French maritime pine bark extract (Pycnogenol) have been proven to increase levels of dopamine, which can reduce hyperactivity. In addition, passionflower extract has been found to be comparable to methylphenidate in reducing ADHD symptoms.
3. Achieving Better Sleep
Adequate sleep is the best natural cure for ADHD in both adults and children. Insufficient sleep can cause mood and attention issues, which is why it's essential to ensure that you get the proper amount of sleep every night.
Consult your physician if you are having trouble falling asleep or staying asleep. You may be experiencing difficulty sleeping due to a variety of causes, including medication that interferes with your body's ability to relax or sleep.
Sleep problems can also occur when you take stimulant medications for ADHD. Certain studies suggest that stimulant medicines such as Ritalin and Adderall may affect your sleep. You can fight sleep issues by taking your medication at the same time every day avoid caffeine and napping, and asking for four-hour doses instead of extended release medication.
Sleep deprivation can make it difficult to concentrate and focus. If you're struggling to concentrate, consider getting the recommended 10-11 hours per night of sleep for children. Establishing a routine for bedtime and keeping your room dark and quiet can help, too.
You should also limit your sugar intake and avoid foods that can cause symptoms, such as processed or fast food. Eating a healthy diet can also help reduce your symptoms and give you more energy.
Herbal supplements can be beneficial particularly if you're deficient. treatment of add in adults suggest melatonin can alleviate insomnia caused by ADHD, while other herbal medicines such as Korean red ginseng, ginkgo biloba French maritime pine bark extract (Pycnogenol) and bacopa monnieri can help reduce the intensity of ADHD symptoms. It is crucial to speak with your physician prior to taking any supplement or herbal treatment.
4. Meditation
The brain, just like muscles, must be trained to stay healthy. Meditation can help strengthen the focus region of the brain. It teaches people to pay attention to their thoughts and emotions and trains them to return their wandering thoughts to the present.
Meditation can also aid in balancing brain neurotransmitter levels. This can alleviate ADHD symptoms. Meditation has been found to boost brain dopamine levels which is important because low levels of dopamine can be associated with ADHD.
The most important thing to make meditation work is the consistency. Just like with exercise, it's important to establish a plan and adhere to it. Find a meditation partner that can hold you accountable can also be beneficial. This can make it easier to stick to a daily routine. It's also recommended to try different ways of meditation until you've found one that is suitable for you.
Aside from meditation, there are also a number of herbal remedies that can boost cognitive function. The herbs can be consumed as food or in capsule form. Some of the most well-known herbs that are used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri.
Adding these natural treatments to your routine could be an effective way to manage your ADHD symptoms without the use of medication. However, it is essential to consult with your doctor prior to trying any new methods or supplements. Treatment and medication are the best methods for treating ADHD, but these natural remedies can be an excellent complement to your treatment strategy. By putting sleep first, eating clean, and having regular meditation sessions you'll be on your way to tackling your ADHD symptoms naturally.
5. Exercise
Many people with ADHD struggle to keep their bodies and minds active. This is a large part of what causes the hyperactive and impulsive behavior. You can help your brain to refocus by increasing your physical activity. You might also notice that it reduces your symptoms and enhances your ability to manage your mood and behavior.
Exercise has also been found to boost the levels of dopamine in your brain, a chemical that enhances attention and focus. It can also reduce anxiety and depression which are frequently linked to ADHD. In fact, studies have shown that exercise is more effective than medications at reducing anxiety and depression for adults suffering from ADHD.
Try to exercise at least 30 minutes a day for four or five days a week. You can take on activities like biking, dancing, running, or swimming. It is crucial to pick an activity you enjoy and can stick with. You can be motivated to exercise if select an activity you enjoy, especially when it is part of an group.
Yoga and meditation are two other natural treatments that can aid ADHD. Both have been proven to boost dopamine levels and improve moods in healthy individuals. They also aid in improve self-control, which is often a core challenge for kids and teenagers with ADHD.
These natural remedies can be used as a supplement to or in lieu of the prescribed medications by your physician. However, you must consult your health care professional prior to making major lifestyle changes or using new products. They will be able to provide more information about the best treatments available.